26. How Positive Psychology Builds Resilience

Dr Etel Leit talks about Positive Psychology and I learn a lot!  Do you know what Positive Psychology is?  Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances?  It's how they approach life!

Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience.  She also explains the difference, and the harm, from toxic positivity.

You can find out more about Etel and the work she does:

Instagram: https://www.instagram.com/etelleit 

Website: https://etelleit.com

Email: etel@EtelLeit.com

The first three people who send Etel a message by email or Instagram will get a free session with Etel to talk about issues in their relationships  (And remember to tell her you heard her on the Happyish Ever After Podcast! )

AND

If you screenshot this episode and put it on your Instagram account and tag myself and Etel, you will go into a draw to win a free copy of her book "Unaddicted to You"

As always you can connect with me in a variety of ways!!!

Instagram https://www.instagram.com/tatianarobertsonofficial 

Website: www.tatianarobertson.com 

Facebook Page: https://www.facebook.com/TatianasWellnessPage 

Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/