How to Harness the Power of Your Vagus Nerve to Relieve Stress

Feeling stressed and overwhelmed?  Take a deep breath and join Tatiana  in this solo episode where she explains how the vagus nerve can help combat stress and anxiety.  Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!

Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!

The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!

https://my.clevelandclinic.org/health/body/22279-vagus-nerve

 

Get in touch with Tatiana:

• email: Tatiana@TatianaRobertson.com
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