Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

The path to success: Wellness & power in the executive world

Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and mind in achieving professional excellence and personal fulfillment.
What You'll Learn:
The Essence of Worth in Public Speaking: Denise opens with a compelling discussion on how public speaking is less about skill and more about self-worth and authenticity.
The Journey to Executive Coaching: Learn about Denise's transition from theatre and wellness coaching to becoming a sought-after executive coach and lecturer at the University of Virginia.
Integrating Health and Wellness: Discover why Denise believes that true leadership cannot be separated from personal well-being and how she integrates this belief into her coaching practices.
Tactics for Energy Management: Denise shares practical advice on managing energy levels, avoiding burnout, and the importance of visualization in achieving personal and professional goals.
Investing in Self-Care: A deep dive into why investing time and resources into personal well-being is critical for executives and leaders to maintain their effectiveness and avoid depletion.
Featured Guest: Denise Stewart
Bio: Denise Stewart is a freelance theatre artist, speaker, and executive coach. With a rich background in performing arts and a passion for storytelling, Denise leverages her unique expertise to empower individuals in leadership roles. As a lecturer at the University of Virginia, she imparts wisdom on public speaking, storytelling, and the power of presence.
Contact Information: Visit Denise at DeniseStewartStudio.com for coaching inquiries and more insights into her transformative work.
Episode Highlights:
[00:00:26] Tatiana welcomes listeners and introduces the theme of embracing real stories over perfection.
[00:01:22] Introduction of Denise Stewart and her multifaceted career.
[00:02:24] Denise discusses the integration of executive coaching with wellness and the power of storytelling.
[00:10:26] Exploring the concept of worth and its impact on leadership and public speaking.
[00:18:09] Denise outlines her approach to helping leaders manage energy levels and avoid burnout.
[00:35:03] The significance of visualization in personal and professional growth.
[00:49:57] Tatiana and Denise wrap up the conversation with final thoughts on investing in oneself.
Get in touch with Denise
Coaching services: https://denisestewartstudio.com/
Bring Dirty Barbie to your community: https://denisestewartstudio.com/dirty-barbie
 
Get in touch with Tatiana
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage
Acknowledgments:A special thank you to Denise Stewart for sharing her invaluable insights and experiences. And to our listeners, thank you for choosing "Happy-ish Ever After" as your source of inspiration and practical advice. Until next time, keep your curiosity alive, spread kindness, and remember—you are the author of your story. Here's to finding your "Happy-ish Ever After."

How to Be Happy-ish: Science-backed strategies for overcoming loneliness

In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a mix of personal insights and science-backed data, she talks about the increased health risks associated with loneliness and offers practical steps you can take to forge meaningful connections and combat loneliness. Whether you're feeling disconnected or just looking to deepen your social bonds, this episode is a must-listen for anyone seeking a healthier, happier life.
Episode Outline:
Introduction to Loneliness and Social ConnectionThe importance of social bonds for evolutionary survival
Loneliness as a modern epidemic
New Format for Season 2Introduction to mini-episodes focused on health-related topics
The Science Behind LonelinessHow loneliness affects your health 
Comparing the impact of social relationships vs. genetic connections on health
The Modern Epidemic of LonelinessThe role of modern society in the rise of loneliness
The physical and mental health risks associated with social isolation
Practical Steps to Combat LonelinessJoining social groups and clubs
Attending community events
Volunteering
Investing in existing relationships
Being open-minded and approachable
Conclusion and Final ThoughtsThe long-term health benefits of social connections
Encouragement to take action against loneliness
Call to Action:
If this episode resonated with you, don't keep it to yourself! Share it with a friend who might benefit from our discussion on combating loneliness and building stronger social connections. Remember, taking the first step towards connecting with others can make a world of difference in your health and happiness. And if you're looking for more content like this, hit the follow button to stay updated with the Happyish Ever After Podcast.
 
Links for Reference:
(Please add links and references here)
US government’s National Library of Medicine.
https://pubmed.ncbi.nlm.nih.gov/27091846/ 
International Journal of Environmental Research and Public Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618012/ 
 
Get in touch with Tatiana:
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage

How To Form And Sustain Meaningful Relationships According To The Enneagram

Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal growth. Nicole further explains the nine different Enneagram types, their tendencies in forming relationships, and the strengths and challenges each type brings to a relationship. The podcast also touches on the issue of loneliness, its impact on health, and the role of social connection and emotional well-being in reducing risk of mental and physical health issues.
 
0:00 
01:08 The Importance of Social Connection and the Dangers of Loneliness
02:00 Understanding the Enneagram and Its Role in Relationships
02:16 Guest Introduction: Nicole McDonough, Enneagram Coach
03:42 The Enneagram: A Map to Personal Growth and Understanding
03:51 The Enneagram and Its Nine Different Starting Points
05:48 Understanding the Enneagram's Groupings and Their Implications
07:00 The Enneagram: A Tool for Self-Reflection and Personal Development
11:06 Misconceptions and Misuse of the Enneagram
16:44 The Enneagram's Role in Building Stronger Social Connections
19:32 Understanding the Enneagram's Triads and Their Impact on Social Connections
28:20 Understanding the Assertive Stance in Enneagram
29:02 Exploring Friendships in Different Enneagram Types
30:06 Deep Dive into Individual Enneagram Types and Their Strengths
39:37 The Role of Boundaries in Different Enneagram Types
42:28 Exploring the Last Three Enneagram Types
52:15 Understanding the Enneagram Test and Its Implications
54:52 Final Thoughts and Ways to Connect
 
Get in touch with Tatiana:
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage
 
More about Nicole McDonough
Nicole McDonough coaches leaders and entrepreneurs to lead with excellence, focus, and innovation by stepping into their unique superpowers. Using tools like the enneagram, her clients learn to welcome challenges as opportunities for self-reflection so they can thrive in leadership, relationships, and navigate complex dynamics with clarity, insight, and an open heart.
 
Free Guide:
Unlock Your Leadership Superpowers
https://myleadershipsuperpowers.com/
 
Enneagram Typing Sessions:
https://nicolemcdonoughcoaching.com/enneagramtyping
Website: https://nicolemcdonoughcoaching.com/
IG: https://www.instagram.com/nicoledianemcdonough/
FB: https://www.facebook.com/nicole.mcdonough.925/
Take the Enneagram test: 
www.enneagraminstitute.com/

Coming Soon: More Expert Insights into Health and Wellness

In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and engagement, and announces that Season Two will start on Valentine's Day. This upcoming season will include a deeper dive into health and wellness topics. To promote self-care amidst her listeners, Tatiana suggests three self-care tips to implement this week – listen up for the details!
 
00:03 Introduction to the Podcast
00:31 Reflections on Season One
01:29 Appreciation for the Audience
01:55 Announcement of Season Two
02:06 What to Expect in Season Two
03:06 Self-Care Tips Before Next Episode
03:53 Closing Remarks and Goodbye
 
Check out the full shownotes at Happyish Ever After Podcast Page

33. What is food freedom and how to achieve it!

Have you ever imagined what it would be like to have food freedom?  To not obsess over food and worry constantly about what you should or shouldn’t eat?  Welcome to the life of many many midlife women.  Today’s guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I’ve never heard - that emotional eating is a gift! In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim’s work helps food be a part of your life without the need to control, obsess, worry, or stress about it. Food freedom is about bringing pleasure and enjoyment back to your meals. It means you get to choose foods without stress, anxiety, guilt, or shame.About Kim:Kim Basler is a Food Freedom & Mindset Coach, a published author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. With 30 years in the industry, she specializes in disordered eating, body diversity and helping women improve their self-worth beyond the number on the scale.How to connect with Kim:Website: https://www.kimbasler.com/Instagram: www.instagram.com/kimbasler_foodfreedom/As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

32 How a social marketing duo created a dream life using the same skills they use to beat the algorithm

Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life.  They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as individuals, as a couple, and as business partners in the highly successful digital marketing agency - The Market Vibe. Michael and Jillian Leonard were college sweethearts who met during their time at California State University. After university, Michael jumped into the grind leading sales teams and Jill worked on corporate marketing and branding. But Jill and Michael had a dream of starting a marketing firm based on the idea of building deep and meaningful relationships with customers. In 2019 that dream became a reality with the founding of The Market Vibe.  Since then Jill and Micheal have taught business owners how to create marketing campaigns that not only scale but connect to their ideal clients. They develop impactful marketing strategies that reach customers on a deeper level. Not only do they study the analytics behind a marketing campaign, but they also set their clients up to move beyond sales so they can make a bigger impact. Instagram: www.instagram.com/michaelandjill/TikTok: www.tiktok.com/@michaelandjillWebsite: https://www.themarketvibe.comAs always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

31. Create harmony between work and life - how to reclaim mental clarity and realign to our purpose

Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose.   I had some powerful ah-ha moments and I know you will to!Dr. Avagyan is an experienced leader with over 25 years of practice in large urban education systems, overseeing the administration and implementation of multi-million-dollar programs and services. Dr. Avagyan has extensive experience in the areas of leadership and management, strategic planning, systems design, policy interpretation and implementation, professional development, team building, diversity and inclusion, and curriculum and instruction. In addition to her Education Doctorate Degree in Leadership, she is also trained as a Mental Fitness Coach, a Breakthrough Coach, and a Professional Life Coach.  Dr. Avagyan's practice is in Los Angeles, California.You can connect with Dr. Mariné Avagyan through the following links: Email: MarineAvagyan@avagyanconsulting.comLinkedIn: https://www.linkedin.com/in/drmarinea  As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

30. What is Rapid Transformational Therapy and how it can help you live your best life?

Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide.  RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from achieving their dreams.  In this episode Maegan shares with us some of the tools she uses to guide her clients on their healing journey through her unique approach of subconscious work, self development, heart and energy work, and spiritual growth, by combining the practices of science and spirituality. You can connect with Maegan through the following links: Website: https://www.maeganaleece.com/ Book a call: https://calendly.com/maegan-aleece/chat?Instagram: https://www.instagram.com/maeganaleece/  As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

29. The help you need to start your own business - a conversation with WeBC CEO Shauna Harper

Have you ever had a great idea but didn't know how to turn it into a business?  Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a reality.Shauna Harper is the CEO of WeBC.  WeBC provides thousands of women entrepreneurs across BC with business loans, expertise, training, resources, and peer support to help their businesses grow and thrive each year.Shauna is an impact-driven leader, community champion, speaker, mentor, and connector in the entrepreneurial ecosystem. She is a nationally-recognized advocate for women entrepreneurs, gender equity, and a champion for increased access to services, training, support, and funding. Her strengths include marketing and communications strategy, participatory and collaborative facilitation, business development, community engagement, team building, as well as the development of strategic partnerships and programs.Prior to coming to WeBC, Shauna was an entrepreneur for 22 years. She owned a manufacturing company that created and sold inspirational glass stone magnets globally, and a marketing and communications company that helped small businesses and not-for-profit organizations by offering marketing strategies, project management, team support, and marketing training.In 2015, Shauna was the co-facilitator of the regional Catalyst for Growth dialogues that actively explored how to support economic growth through women and create a greater impact by growing the number of women in senior leadership roles, trades, emerging sectors, and as entrepreneurs. She was also a facilitator for portions of the BC Economic Forum (2015) and the We for She Conference (2016).Shauna has been recognized for her leadership and impact. She was named a Woman of Influence by BC Business Magazine; and Business Person of the Year and Top 40 Under 40 by the Prince George Chamber of Commerce. She was on the BC Premier’s Women’s Economic Council as an advisor from 2014-2017, and an advisor on the Government of Canada’s Women’s Entrepreneurship Strategy in 2019.Shauna’s vision for WeBC is to continue to build on the incredible success and momentum of the team, while exploring the possibilities in the next phase of collaboration, sustainability, and impact.WeBC https://we-bc.ca/Join a Free Starting a Business Info Session: https://we-bc.ca/sbis/#contentWomen's Enterprise Organizations of Canada (WEOC): https://weoc.ca/

28. Abby Wambach’s book ”Wolfpack”

In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women’s World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.In her retirement, Abby’s ready to do the same for her new team: All Women Everywhere.In Wolfpack, Abby’s message to women is:We have never been Little Red Riding Hood. We Are the Wolves.We must wander off the path and blaze a new one: together.She insists that women must let go of old rules of leadership that neither include or serve them. She’s created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House.· Make failure your fuel: Transform failure to wisdom and power.· Lead from the bench: Lead from wherever you are.· Champion each other: Claim each woman’s victory as your own.· Demand the effing ball: Don’t ask permission: take what you’ve earned.In Abby’s vision, we are not Little Red Riding Hoods, staying on the path because we’re told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.If you want to listen to Becky's discussion on setting boundaries go back to episode 16! You can also connect directly with Becky multiple ways:Her website: www.highergoodcoaching.comEmail: Becky@highergoodcoaching.com Instagram: www.instagram.com/beckyupchurch_ Facebook Group: www.facebook.com/groups/TheWomensGrowthCircleAs always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/