Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

7. Unlock the Secrets of Dating

Do you feel overwhelmed, helpless, or just plain dread when you think about dating?  You want to have fun but it feels more like a second job? Does there seems to be a huge disconnect between the man or woman you would like to date and the ones you actually do date? If any of these sound like you - you are not alone!This week Lena Ehrenberg joins me on Happyish. Lena admits that at one point she was obsessed with not wanting to spend her 40th birthday alone in L.A. and so searched for an exciting way to distract herself. She spent a week hiking in the south of France and then went to Paris for three days. Yes, she didn’t want to turn 40 alone in Los Angeles, so … she went to the most romantic place in the universe. alone. on her birthday.  But on that trip Lena made some pretty big discoveries about herself and dating and now she has taken what she has learned to help others find the joy in dating.If you are venturing  into the world of dating, or have been dating for awhile, Lena  provides insight into how you can set yourself up for success. Because dating is a teachable skill and in this episode you will learn some great tips that will help you enjoy the process of dating.If you are ready to turn dating into a pleasant experience - press play now!Check out Lena's website: https://lenaehrenberg.comConnect with Lena via Instagram: www.instagram.com/havemorelove As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficialWebsite: www.tatianarobertson.comFacebook Page: https://www.facebook.com/TatianasWellnessPagePrivate Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/ 

6. How To Overcome The Biggest Barrier To Wealth Creation

Money... For many of us it may be the most toxic relationship we have. While, money is simply currency we have so many stories and beliefs about money that we adopt at a young age and subconsciously affect how we go about creating wealth - or sabotaging ourselves as we try to create wealth. In this episode I am joined by Sarah Rose D'Angelo who is a Business Coach, Mentor, Leader, Speaker and CEO who is pioneering a new world of wealth, love, business and leadership. Sarah Rose walks us through how we create the stories we do about money and wealth, how we can change them, and why all the investment strategies in the world won't do you any good if you don't heal your relationship with money. You'll walk away with some insight into your money patterns  and tools to change them!Sarah Rose refers to a "must read" book.  It is Secrets of the Millionaire Mind by T. Harv Eker.Sarah Rose offers a Men & Money Membership which is $166.66 per month and can be found here:  https://sarahrose.kartra.com/page/membershipShe is also offers Business Mentoring which you can find at: https://go.sarahroseconsulting.com/theembodiedcoach  and Sarah Rose is offering $500 off  for our listeners!  Just let her know that you heard about her from the Happyish Ever After podcast <3Find Sarah Rose on Instagram: www.instagram.com/sarahrose_d 

5. How The Power Of Breathwork Can Help You Heal

Science has demonstrated that breathwork can be a powerful tool to help recover from  significant trauma and yet so few of us know much about it or how to do it.  And while the science has focused on healing from trauma, breathwork is also a way to connect with joy and purpose as well.In this episode you will meet Kyla Gagnon. Kyla spent 15 years as a personal trainer, competed in fitness competitions for over a decade, and was on the cover of 5 international fitness magazines. And then Kyla had a moment of insight where she realized that was not her calling.  And so she changed directions and is now serving people in a way that is more aligned with her true purpose.Kyla takes us through her journey to breathwork and gives some tips on getting started.  Kyla dips into a bit of the research that brought breathwork into the domain of western science, and talks about her experience and how she has seen it transform others.Today Kyla facilitates embodied  healing work through somatic exploration and conscious connected breathwork.You can find Kyla on Instagram at: www.instagram.com/thesacred_essentialsAnd for our Happyish family Kyla has TWO special offerings: 1. Discount HAPPYISH for 50% off your first month of The Essentials Membership DIRECT LINK W/ DISCOUNT SAVE 50% OFF THE ESSENTIALS MEMBERSHIPThe Essentials Membership $33/mth includes:All access to guided breathwork guided meditations yoga practices and workouts Guest teachers playlists podcast books and essential oil education Members get access to monthly live breath sessions 75-90 minutes and 15% off all offers outside of the membership 2. HAPPYISH100 for $100 off NOURISHED SAVE $100 OFF NOURISHED Nourished is a four week program on full nourishment of mind body and soul. Get clear on how you nourish your being, reflect on the inner child, the masculine and feminine within and your relationship with receiving:Breathwork and meditation practices for each module as well as 11 nourishing recipes You will Receive lifetime access and can join any and all of the live sessions Move through at your own pace or join the live sessions happening quarterly - first round starts April 20th.Regular price $297  *  Podcast offer $197

4. How to Unlock the Power of Journaling

Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help:Reduce mental anxiety and stress,Be an important element of healing emotional wounds,Encourage increased self-understanding,Overcome fears, andResolve inner conflicts.This is why journaling can be a great self-care tool that supports mental health.  We are all so busy, but in this podcast with Stacey Natal you’ll hear a bit about how she started and what kept her going.You can find Stacey's complimentary journal prompts at: www.staceynatal.com/freebiesAnd you can connect with Stacey through Instagram at: www.instagram.com/staceynatal The book Stacey refers to in the podcast is  “The Artist’s Way”  by Julia Cameron 

3. Rising With Resilience

Nimisha Mehta takes us on her journey of healing childhood wounds and finding her inner resilience.  From a childhood in a small town at the base of Kilimanjaro  in Tanzania,  to attending school in England, before moving to Canada, and eventually settling in the United States - Nimisha's (Nim-ee-sha) life sounds like a world traveler's dream.  But Nimisha suffered from a debilitating health issue and insecurity which resulted in her forming codependent relationships and losing touch with her true self.  In this podcast you will hear how Nimisha grew to understand the roots of her limiting beliefs, connected with her inner knowing, learned how to heal historic trauma, and allowed her "Empress" to finally have a voice.Nimisha is an Abundance Coach and is currently taking applicants for her waitlist for her three month Empress Empowerment Program.  Mention you heard her on Happyish Ever After and you will receive 20% off.You can find Nimisha on Instagram at www.instagram.com/riseresilient

2. Overcoming Feelings of Unworthiness

Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness.  She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around).  Susie explains how our brain works and how we can use this knowledge to beat back the beast of unworthiness.Positive and Negative emotions and buffering video: https://www.lifecoachsusie.com/stop-believing-you-should-be-happy-all-the-timeComplimentary video course on Stop Overwhelm: https://www.lifecoachsusie.com/free-stop-overwhelm-video-sign-up-formResources to learn more about somatic experiencing and nervous system regulation:Peter Levine, Ph.D. founder of Somatic Experiencing -  https://www.somaticexperiencing.com/about-peterIrene Lyon, Nervous System Expert - https://irenelyon.comStephen Porges, Ph.D. devised the polyvagal theory that has expanded our understanding of our nervous system and how to heal it - https://www.polyvagalinstitute.org/mission-and-team

1. Friendships, growth, and hopes for the future

Get off the hamster wheel of chasing the fairytale and trying to live a perfect life.  My guest Lisa Stuart and I talk about the importance of friendship through life's changes and Lisa drops Lisa-isms - which is shorthand for "words of wisdom".   Hang around to the end if you want the recap - and the correction for my Rumi quote.  You can find Lisa on Instagram: www.instagram.com/lisastuartofficialYou can find me at: www.instagram.com/tatianarobertsonofficial If you have a question or idea for the show I'd love to hear it!  Please reach me through the contact page on my website: www.tatianarobertson.com

Trailer

Here we go! This trailer gives a brief account of what to expect.  If it sounds like something you are interested in please hit the follow button and I'd be thrilled if you also gave a review <3