Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

Using the Ancient Wisdom of Ayurveda for Modern Self-Care

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned practitioner or new to Ayurveda, this episode is packed with actionable insights and tips to help you balance your body, mind, and spirit.
What You Will Learn:
Foundational Principles of Ayurveda: Understand the basics of Ayurveda and how it can be applied to modern lifestyles for improved health and wellness.
Ayurvedic Nutrition: Discover the role of food in Ayurveda, including the importance of seasonal eating and how different foods can balance various body types.
Skin Care through Ayurveda: Learn about natural skin care techniques using essential oils and other natural products to maintain youthful and vibrant skin as you age.
Integrating Ayurveda with Modern Medicine: Kate discusses how Ayurvedic practices complement contemporary medical treatments and the benefits of this holistic approach.
Practical Tips for Daily Practice: Get practical advice on simple Ayurvedic practices you can start today to improve your health and well-being.
Featured Guest: Kate O'Donnell, author and seasoned Ayurvedic practitioner, shares her extensive knowledge and personal experiences with Ayurveda. With over 25 years of experience traveling through India and studying Ayurvedic practices, Kate brings a wealth of knowledge and practical tips to the podcast.
 
Resources Mentioned:
Kate O'Donnell’s Books: Explore her publications for deeper insights into Ayurvedic practices.
Ayurvedic Living Institute: Learn more about Kate’s institute and available courses.
DIY Ayurvedic Skin Care Recipes: Try at home for natural beauty solutions.
Connect with Kate O'Donnell:
Website: HealwithKate.org
Instagram: @KateODonnell.Ayurveda
Kate’s Book Tour: www.healwithkate.org/book-tour
Call to Action:
Subscribe to Happyish Ever After Podcast
Rate and review the show wherever you get your podcasts
Follow Happyish Ever After on social media for more empowering content
Get in touch with Tatiana
Email me at: Tatiana@TatianaRobertson.com
Visit the website at: www.tatianarobertson.com
Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial
Join the Happyish Ever After Facebook Group
Connect about wellness: www.facebook.com/TatianasWellnessPage
 

Body Shame: How It Harms Us and Why Self-Compassion Heals

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body.
Disclaimer: The information on this podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or exercise routine.
Key Points:
Body Shame is Everywhere: From airbrushed magazine covers to subtle comments from family, we're constantly bombarded with messages that equate thinness with beauty and value. This can lead to feelings of inadequacy and a distorted body image.
Shame Doesn't Work: Shame might make you feel bad about yourself, but it won't help you reach your health goals. Studies show that shame-based weight loss approaches have high recidivism rates.
The Power of Self-Compassion: Brené Brown defines shame as saying "I am bad." Self-compassion, on the other hand, is about treating yourself with kindness and understanding, even when you make mistakes.
The Three Elements of Self-Compassion: According to Kristen Neff, self-compassion consists of self-kindness, common humanity, and mindfulness.
Self-kindness: Be gentle with yourself, you wouldn't talk to a friend the way you talk to yourself!
Common humanity: Remind yourself that everyone struggles, and challenges around weight and body image are common.
Mindfulness: Acknowledge your feelings without judgment. Don't get swept away by negativity.
Call to Action:
This week, practice self-compassion! When you have a setback, show yourself kindness. Remember, you are worthy of love and respect, no matter your size.
References and Resources:
Brené Brown, "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" (pp. 132-142)
Kristen Neff, "Self Compassion: The Proven Power of Being Kind to Yourself" 
https://www.stlouisfed.org/publications/regional-economist/october-2011/worth-your-weight-reexamining-the-link-between-obesity-and-wages#:~:text=Economist%20John%20Cawley%20estimates%20that%20overweight%20and%20obese,percent%20less%2C%20respectively%2C%20than%20normal%20weight%20white%20women
https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
Call to Action:
Subscribe to Happyish Ever After Podcast
Rate and review the show wherever you get your podcasts
Follow Happyish Ever After on social media for more empowering content
Get in touch with Tatiana
Email me at: Tatiana@TatianaRobertson.com
Visit the website at: www.tatianarobertson.com
Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial
Join the Happyish Ever After Facebook Group
Connect about wellness: www.facebook.com/TatianasWellnessPage

No More Punishing Workouts: How the Whole Body Benefits from Pilates

 In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.
Key Takeaways/Themes:
Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle lengthening for a lean, toned physique.
Mind-Body Connection: Discover how Pilates encourages mindfulness and awareness, leading to improved posture and reduced stress.
Personalized Approach: Heike highlights the importance of finding a qualified instructor who can tailor the Pilates experience to your individual needs and goals.
Making it Accessible: Get tips on finding beginner-friendly Pilates classes, online resources, and the value of starting with a few private lessons.
Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course.
Resources:
Pilates Method Alliance: https://www.pilatesmethodalliance.org
Heike Yates website: https://heikeyates.com/
Heke Yates on IG: https://www.instagram.com/heikeyates/
Call to Action:
Subscribe to Happyish Ever After Podcast
Rate and review the show wherever you get your podcasts
Follow Happyish Ever After on social media for more empowering content
Get in touch with Tatiana
Email me at: Tatiana@TatianaRobertson.com
Visit the website at: www.tatianarobertson.com
Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial
Join the Happyish Ever After Facebook Group
Connect about wellness: www.facebook.com/TatianasWellnessPage

When "Healthy Eating" Turns Toxic: Understanding the Almond Mom

 In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth.
Key Takeaways/Themes:
The “Almond Mom” Defined: An “almond mom” is someone who may be overly invested in diet culture, often pressuring themselves and their children around healthy eating, fitness, and body image.
Transgenerational Impact: These beliefs about food, weight, and appearance can be passed down from mothers to daughters, creating a cycle of body image insecurity and unhealthy relationships with food.
Questioning Beliefs: Tatiana encourages listeners to critically examine the origins of their beliefs around weight and self-worth. Are these beliefs truly yours, or are they echoes of societal pressures or past experiences?
Self-Worth Beyond Appearance: Our value and lovability are not defined by our body size or appearance. Challenge the idea that weight or clothing size determines your happiness, relationships, or success.
Compassionate Self-Reflection: When you catch yourself having unkind thoughts about your body, take a moment to reflect. Would you judge a loved one so harshly? Extend the same grace and understanding to yourself.
 
Get in touch with Tatiana
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage

How To Release Trapped Emotions: Introducing Emotion & Body Code

Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner
Episode Description:
Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practice can help you heal hidden wounds, overcome emotional hurdles, and unlock a life of greater balance and well-being.
In this episode, you'll learn:
What the Emotion Code is and how it works
The connection between trapped emotions and physical and mental health
How muscle testing reveals information stored in your subconscious mind
Real-life stories of transformation using the Emotion Code
How to begin your healing journey with this powerful tool
About Paola Rosser
Meet Paola Rosser, the down-to-earth force behind the Fearless Female Movement. As the founder and CEO, she's driven by a mission to dismantle the chains of fear imposed by old ideologies and the subconscious mind.  Paola employs a unique blend of coaching and subconscious healing that helps women overcome their past challenges and embrace their inner power. With Emotion & Body Code as her compass, Paola leads women on a healing journey enabling them to emerge as fearless architects of their destinies.
Resources:
Learn more about the Emotion Code: "The Emotion Code" book by Dr. Bradley Nelson
Connect with Paola:
Website: https://www.fearlessfemale.com/
Book a free 15-minute session with Paola: https://www.fearlessfemale.com/emotioncodeandbodycode
Explore Paola's YouTube channel: https://www.youtube.com/@fearlessfemale/featured
Instagram: https://www.instagram.com/fearlessfemale_coach/
Key Takeaways
Our bodies store emotional energy from past experiences, even inherited ones.
Trapped emotions can cause physical and emotional distress.
The Emotion Code offers a way to identify and release these blockages, promoting healing and well-being.
 
Get in touch with Tatiana
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage

How to Harness the Power of Your Vagus Nerve to Relieve Stress

Feeling stressed and overwhelmed?  Take a deep breath and join Tatiana  in this solo episode where she explains how the vagus nerve can help combat stress and anxiety.  Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!
Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!
The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
 
Get in touch with Tatiana:
email: Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage

How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health

Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of pranayama breathing. During our conversation, Harmony describes aspects of traditional yoga philosophy, her experiences in India, and the modern scientific backing that uphold these age-old practices. Together, we discuss the eight limbs of yoga, emphasizing that it's much more than physical postures—it's a full spectrum of philosophical guidance for mindful living, including breath control and meditation. 
 
Harmony Slater's wisdom illustrates the undeniable benefits of incorporating simple, mindful breathing techniques into our daily lives, no matter what our yoga experience may be. Delve into the versatility of breathwork from energizing pranayamas to calming practices like box breathing and starfish breathing, suitable for adults and children alike. Learn how adapting these ancient techniques to our personal needs can significantly affect our nervous system and overall well-being. From chronic stress management to enhancing meditation practices, Harmony offers a roadmap to a more conscious and serene existence.
 
Get in touch with Tatiana:
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage
Work with Harmony:
Links and Resources:
5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠

Living Your Happyish Life: What you need to know about Science and Health

Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle. 
 
The episode encourages listeners to consider different approaches to achieving health using both a scientific lens and an open mind, all the while aiming for a fulfilling life rather than an unattainable ideal. Emphasizing the power of the mind in shaping our health and happiness, Tatiana invites listeners to join her in exploring diverse ideas and practices that could enhance their lives.
 
00:00 Welcome to Happyish Ever After
00:32 Introducing the Happyish Ever After Podcast
01:09 The Philosophy Behind Happyish Ever After
05:03 Evolving Science and Personal Health Journeys
13:08 Unlocking the Power of the Mind in Health
 
Get in touch with Tatiana
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage

The Transformative Power Of Human Design and Achieving Well-being

Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose.
In This Episode:
A Special Guest Introduction: Meet Adriana Keefe, a dynamic Human Design Coach, who shares her transformative journey and how Human Design has reshaped her approach to life, wellness, and success.
The Essence of Human Design: Adriana breaks down the complex yet captivating world of Human Design, offering us a gateway to understanding ourselves and the universe with greater clarity.
Life-Altering Strategies for Every Type: Whether you're a Manifesting Generator, Projector, Manifestor, Reflector, or Generator, Adriana provides tailored advice that speaks directly to your soul's blueprint.
Overcoming Obstacles with Grace: Learn from Adriana's personal and professional experiences on how to navigate life's inevitable challenges through the lens of Human Design.
A Holistic Approach to Well-being: Discover the profound impact of aligning your lifestyle, decisions, and relationships with your Human Design type for holistic health and happiness.
Featured Conversations:
Journey into Trust and Universal Play: Adriana shares her initial skepticism and the pivotal moments that led her to embrace Human Design as a tool for deep self-awareness and trust in life's flow.
Unlocking the Secrets of Human Design: A deep dive into the core principles of Human Design, with Adriana guiding us through the fascinating synthesis of ancient wisdom and modern science.
Transforming Lives with Human Design: Real-life stories and testimonials from those who've worked with Adriana, showcasing the transformative power of understanding and applying one's Human Design.
Practical Tips for Daily Living: Adriana offers actionable strategies for utilizing Human Design in everyday decisions, from career moves to personal wellness.
Adriana's Vision for the Future: A glimpse into Adriana's aspirations and upcoming projects in the world of Human Design and beyond.
Resources Mentioned:
The No BS Human Design Podcast
Explore Adriana's Work
Follow Adriana on Instagram
Get in touch with Tatiana
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage
 
If you found value in our conversation, please consider subscribing, rating, and reviewing us on your favorite podcast platform. Your support helps us bring more transformative content your way. Stay tuned for more episodes that help you navigate the journey to your happiest, healthiest self.

Exploring Trauma, Resilience, and Healing with 'What Happened to You?'

This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviours, and personalities, impacting our health and wellness. The discussion highlights the book's message that understanding the science of trauma can lead to healing and growth. With personal anecdotes and reflections, Tatiana and Nimisha discuss the importance of community, meaningful relationships, and self-compassion in the recovery process. They underscore the book's call for empathy and understanding towards others' behaviours by asking 'What happened to you?' instead of judging. The episode emphasizes that trauma can lead to post-traumatic wisdom, empowering individuals with resilience and a deeper understanding of themselves and others.
 
00:00 Welcome to Happyish Ever After: Embracing Real Lives and Stories
00:31 Diving Deep into 'What Happened to You?': A Book Discussion with Nimisha Mehta
02:08 Unpacking Trauma and Healing: Insights and Personal Reflections
26:25 The Power of Community and Compassion
29:37 Healing from Trauma: Strategies and Stories
44:46 Reflections and Takeaways: Embracing Self-Worth and Continuous Healing
 
Get in touch with Tatiana
Tatiana@TatianaRobertson.com
www.tatianarobertson.com
www.instagram.com/tatianarobertsonofficial
Happyish Ever After Facebook Group
www.facebook.com/TatianasWellnessPage
A message from Nimisha:
At the core of my work lies the profound connection between self-reflection and personal branding. Through mirror work, I guide women to explore and embrace their authentic selves. It's not just about clothes and appearance; it's about aligning inner confidence with outward expression. This process helps them uncover a style that authentically represents their identity, fostering a powerful personal brand that resonates with who they truly are.
IG: https://www.instagram.com/thenimishamehta 
Want to read the book? Here’s the link:
What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey
 
Acknowledgments:A special thank you to Nimisha Mehta for sharing her invaluable and delightful insights. And to our listeners, thank you for choosing "Happyish Ever After" as your source of inspiration and practical advice. Until next time, keep your curiosity alive, spread kindness, and remember—you are the author of your story. Here's to finding your "Happyish Ever After."